Explore more than just conventional talk therapy.

NEUROFEEDBACK IN the BAY AREA, CA.

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YOU’RE READY FOR A NEW APPROACH TO THERAPY.

If you’ve tried therapy, medication (or both) and still don’t feel like yourself, you’re not alone AND you’re not out of options. Neurofeedback is a non-invasive approach that works directly with your brain's electrical activity to support lasting change. Rather than replacing what's already working in your care, it works alongside your existing treatment, targeting something most treatments don't reach: the brain's own capacity for self-regulation. Think of it as creating the right conditions for your brain to do what it already knows how to do. Neurofeedback simply helps it remember how to get there.

Your brain produces electrical signals (AKA brainwaves) that reflect both the deeper patterns in how your nervous system is organized and the moment-to-moment fluctuations in your inner experience. These patterns can shift and become stuck in response to many things (trauma, chronic stress, developmental experiences, neurological differences) and when they do, we feel it. Neurofeedback provides real time feedback that allows your brain to reorganize itself toward building the kind of stability that allows for flexibility — a nervous system that is regulated enough to weather difficulty without shutting down or spinning out. Over time, with repetition, the brain begins to sustain these on their own.

two apprOACHES. oNE gOAL: lASTING CHANGE

ILF (Infralow Frequency) Neurofeedback

ILF works at the slowest end of the brainwave spectrum — below 0.1 Hz — governing the brain's foundational regulatory networks: mood, arousal, sleep, and stress response. It's particularly well-suited for complex, chronic presentations including developmental trauma, dysautonomia, and treatment-resistant mood disorders. Many clients who felt "too complicated" for other treatments find ILF to be a turning point.

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EEG-Guided Neurofeedback

EEG-guided neurofeedback uses a quantitative data to identify specific patterns of over- or under-activation across brain regions. Protocols are tailored precisely to your neurological profile — highly individualized and data-driven. Commonly used for ADHD, anxiety, cognitive concerns, mood disorders, and peak performance.

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What It Can Help With

Neurofeedback has been studied and applied across a wide range of conditions, including:

  • Anxiety and panic

  • Depression and mood dysregulation

  • PTSD and complex trauma

  • ADHD and attention difficulties

  • Sleep disorders

  • Chronic stress and burnout

  • Traumatic brain injury (TBI) and post-concussion symptoms

  • Autism spectrum presentations

  • Chronic pain and somatic conditions

  • Peak performance and cognitive optimization

I will always be honest with you about where the evidence is strong, where it is emerging, and whether neurofeedback is likely to be a useful part of your care.

what matters most is this:

NO MATTER WHAT YOU’RE GOING THROUGH, SED ET ELEMENTUM NISI QUIS ELEIFEND QUAM ALIQUAM.

neurofeedback

Who it’s for

NEUROFEEDBACK MAY BE A GOOD FIT FOR YOU IF…

  • You've tried therapy or medication and still don't feel like yourself

  • You're living with anxiety, depression, PTSD, or ADHD — especially when other treatments have only partially helped

  • You're dealing with the effects of trauma, including complex or developmental trauma

  • You experience chronic dysregulation: sleep disruption, emotional reactivity, brain fog, or feeling perpetually "on" or "shut down"

  • You're curious about addressing root causes rather than ongoing symptom management

  • You're a high-performer seeking sharper focus, resilience, or cognitive optimization without medication

Together, we will:

Understand

Begin with a thorough clinical intake — not just your symptoms, but your full history, your nervous system patterns, what you've tried, and what matters most to you. For EEG-guided neurofeedback, I'll conduct a EEG to create your individualized protocol.

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Train

You'll sit comfortably while sensors are placed on your scalp — no needles, no discomfort. Sessions run 30–50 minutes. Not all sessions look the same. ILF neurofeedback is a largely passive experience — you rest and let the feedback do its work. EEG-guided sessions are state-dependent, meaning your mental and emotional state in the moment shapes the training. I'll guide you in finding the right quality of attention — engaged but not forced — and we'll adjust together as we go.

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Evolve

Neurofeedback isn't a quick fix — and I won't pretend it is. Most people notice subtle shifts within the first several sessions, with meaningful change emerging over time. I track your progress regularly and adjust your protocol as needed.

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Please know this:

HEALING is POSSIBLE.

FAQs

COMMON QUESTIONS

  • Neurofeedback tends to work best as part of a broader care plan — alongside therapy, medical treatment, or other support — rather than on its own. Research is promising, and growing. That said, results vary from person to person, and scientists are still working to understand exactly who responds best and why.

    Neurofeedback has decades of research behind it, with the strongest evidence base in ADHD, epilepsy, and PTSD. The American Psychological Association has recognized neurofeedback as a Level 1 ("best support") intervention for ADHD. Research continues to grow across other conditions. I'm transparent about what the evidence shows and what remains under active investigation — because you deserve an honest picture, not a sales pitch.

  • This varies meaningfully by individual and by what you're working on. Most people need a series of sessions over several months before noticing meaningful change — this is brain training, not a quick fix. Progress tends to be gradual, like building physical fitness.

    Many people notice initial changes within 10–20 sessions. A full course of treatment often ranges from 20–40 sessions— though for the complex, chronic presentations I specialize in, 60 sessions or more is not uncommon, and is often where the most meaningful work happens. I'll give you my honest clinical estimate after your intake, and revisit it regularly.

  • Neurofeedback is not widely covered by insurance, so it's worth asking about fees upfront. I offer a free initial consultation to help you decide if it's a good fit.