nervous system informed Therapy in THE BAY AREA
BUILDING RESILIENCE FROM THE inside OUT.
LIFE DOESN’T look or feel THE WAY YOU WISH IT DID.
I offer integrative therapy for adults navigating emotional or physical overwhelm, stress, trauma, and disconnection. My work blends psychotherapy with biofeedback and neurofeedback to support awareness, resilience, and self-management. Rather than focusing on symptom reduction alone, we explore how your nervous system has adapted over time and what helps it function more effectively now. Care is personalized, restorative, and shaped by your goals—supporting deeper connection to yourself and greater capacity to meet life’s demands.
you may recognize yourself in some of the following experiences…
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This can look like staying alert, responsive, or high-functioning on the outside while feeling depleted on the inside. Often, this reflects a nervous system that learned to prioritize safety and performance over rest
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You might recognize that your reactions make sense—and still long for more steadiness, flexibility, or space inside. Therapy can support your system in learning new ways to meet life that feel more sustainable and aligned.
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You may notice it’s hard to sense what you need, trust your signals, or feel grounded in your choices. Disconnection is a common response to prolonged stress, overwhelm, or environments that required you to push through.
Meet your therapist
MY NAME’S ALYSSE.
Therapy that integrates mind, brain, and body to support awareness, resilience, and greater capacity in the face of life’s demands.
I’m a licensed therapist integrating psychotherapy with biofeedback and neurofeedback to support meaningful, sustainable change.
Many of the adults I work with appear capable and high-functioning, yet feel internally overwhelmed, reactive, or disconnected from themselves. I offer a thoughtful, neuroscience-informed approach that helps you better understand your patterns, quiet internal overload, and strengthen your capacity to respond rather than react. Our work is collaborative and paced — supporting growth through awareness, steadiness, and supported expansion rather than pressure or perfection.
what to expect
AS WE BEGIN:
01
Reach Out
A consultation is a chance to share what you’re experiencing, ask questions, and explore whether this approach feels right for you. There’s no pressure to decide—just an opportunity to connect and see what support might be helpful.
02
begin the process
If we decide to move forward, we’ll take time to understand your nervous system, history, and goals. Sessions may integrate psychotherapy, biofeedback, or neurofeedback, depending on what feels most supportive for you.
03
notice change
Over time, many clients notice more internal quiet, flexibility, and awareness. Progress isn’t about fixing or forcing change, but about building capacity, self-understanding, and more sustainable ways of meeting life.
THERAPY THAT MEETS YOU WHERE YOU ARE.
Therapy doesn’t require you to have the right words or a clear plan. It begins with noticing what’s present and allowing space for it to be understood. My approach is collaborative, trauma-informed, and shaped by your history, nervous system, and goals. Together, we move at a pace that supports safety, awareness, and meaningful change—without pressure to perform or push past your capacity.
Ready to get started?